{"id":12494,"date":"2026-04-30T12:40:29","date_gmt":"2026-04-30T04:40:29","guid":{"rendered":"https:\/\/waterfall.com.hk\/?post_type=product&#038;p=12494"},"modified":"2026-05-23T14:05:11","modified_gmt":"2026-05-23T06:05:11","slug":"pelvic-floor-muscle","status":"publish","type":"product","link":"https:\/\/waterfall.com.hk\/sc\/product\/pelvic-floor-muscle\/","title":{"rendered":"\u3010\u6700\u5f37\u6838\u5fc3\u3002\u6fc0\u6d3b\u76c6\u5e95\u808c\u3011\u5de5\u4f5c\u574a Pelvic Floor Muscle Activation Workshop"},"content":{"rendered":"<p class=\"p2\"><strong>\u6700\u5f37\u6838\u5fc3\uff1a\u6fc0\u6d3b\u76c6\u5e95\u808c\u5de5\u4f5c\u574a<\/strong><br \/>\n\u6fc0\u6d3b\u76c6\u5e95\u808c\uff0c\u63d0\u5347\u6838\u5fc3\u529b\u91cf\uff01\u6539\u5584\u76c6\u5e95\u808c\u9b06\u5f1b\u5c0e\u81f4\u7684\n\u8170\u80cc\u75db\u3001\u95dc\u7bc0\u9000\u5316\u3001\u5c3f\u5931\u7981\u3001\u5b50\u5bae\u812b\u5782\u7b49\u554f\u984c\u3002<\/p>\n<p class=\"p2\"><span class=\"s1\"> <b> \u5de5\u4f5c\u574a\u5185\u5bb9<\/b><\/span>:<\/p>\n<ul>\n<li>\u8ba4\u8bc6\u5973\u6027\u76c6\u8154\u7ed3\u6784<\/li>\n<li>\u4e86\u89e3\u76c6\u5e95\u808c\u5bf9\u65e5\u5e38\u751f\u6d3b\u7684\u5f71\u54cd\u53ca\u5176\u91cd\u8981\u6027<\/li>\n<li>\u5229\u7528\u76c6\u5e95\u808c\u8bad\u7ec3\u5668\u6fc0\u6d3b\u76c6\u5e95\u808c\u7fa4\uff0c\u5b66\u4e60\u63a7\u5236\u6838\u5fc3\u533a\u57df<\/li>\n<\/ul>\n<p><strong>\u9002\u5408\u5bf9\u8c61<\/strong><\/p>\n<ul>\n<li>\u9002\u5408\u4efb\u4f55\u5e74\u9f84\u5c42\u7684\u5973\u58eb<\/li>\n<li>\u5e0c\u671b\u63d0\u5347\u6838\u5fc3\u529b\u91cf\u7684\u670b\u53cb<\/li>\n<li>\u51c6\u5907\u8fdb\u9636\u5230\u9ad8\u5c42\u6b21\u745c\u4f3d\u7ec3\u4e60\u7684\u5973\u58eb<\/li>\n<\/ul>\n<p class=\"p2\"><span class=\"s1\"> <b> \u65e5\u671f\u53ca\u6642\u9593<\/b><\/span>: <span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">27\/6\uff5c\u661f\u671f\u516d <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">13:30-15:30<br \/>\n<\/span><span class=\"s1\"> <b> \u5730\u70b9<\/b><\/span>\u592a\u53e4\u4f1a\u6240<br \/>\n<span class=\"s1\"> <b> \u4eba\u6570:<\/b><\/span>12 \u4f4d\u540d\u989d\uff086\u4eba\u6210\u73ed\uff09<br \/>\n<span class=\"s1\"> <b> \u8d39\u7528<\/b><\/span>: <span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">$650 <\/span>\u975e\u4f1a\u5458\uff5c <span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">$590<\/span> \u4f1a\u5458<\/p>\n<p><span class=\"s1\"><b>\u622a\u6b62\u65e5\u671f<\/b><\/span>\uff1a\u5f00\u8bfe\u524d\u4e09\u65e5<\/p>\n<hr \/>\n<p class=\"p2 translation-block\"><span class=\"s1\"> \ufe0f<b>Bundle Offer<\/b><\/span>:&nbsp;<b>10% discount<\/b> when booking any 2 workshops ( Uterine Care &amp; Body Warming Workshop \/ Pelvic Floor Muscle Activation Workshop \/ Regulate Qi and Blood Workshop \/ Menopause Workshop )<\/p>\n<div class=\"ds-scroll-area ds-scroll-area--show-on-focus-within _1210dd7 c03cafe9\">\n<table>\n<thead>\n<tr>\n<th><span class=\"\">\u5de5\u4f5c\u574a<\/span><\/th>\n<th><span class=\"\">\u65e5\u671f<\/span><\/th>\n<th><span class=\"\">\u4f1a\u5458<\/span><\/th>\n<th><span class=\"\">\u975e\u4f1a\u5458<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5bab\u8154\u8c03\u517b\uff0e\u6392\u5bd2\u6696\u5bab\u5de5\u4f5c\u574a<\/td>\n<td><span class=\"\">13\/6<\/span><\/td>\n<td><span class=\"\">$450<\/span><\/td>\n<td><span class=\"\">$490<\/span><\/td>\n<\/tr>\n<tr>\n<td><span class=\"\">Hello\uff01\u66f4\u5e74\u671f 40+\u300150+\u300160+ \u5de5\u4f5c\u574a<\/span><\/td>\n<td><span class=\"\">26\/6<\/span><\/td>\n<td><span class=\"\">$450<\/span><\/td>\n<td><span class=\"\">$490<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u6700\u5f37\u6838\u5fc3\uff1a\u6fc0\u6d3b\u76c6\u5e95\u808c\u5de5\u4f5c\u574a<\/td>\n<td><span class=\"\">27\/6<\/span><\/td>\n<td><span class=\"\">$590<\/span><\/td>\n<td><span class=\"\">$650<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u505a\u4e2a\u300c\u901a\u6c14\u300d\u7684\u5973\u4eba\u30fb\u56db\u6c14\u8857\u8c03\u7406\u5de5\u4f5c\u574a<\/td>\n<td><span class=\"\">4\/7<\/span><\/td>\n<td><span class=\"\">$590<\/span><\/td>\n<td><span class=\"\">$650<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<hr \/>\n<p class=\"p2\"><span class=\"s1\"><b>\u6761\u6b3e\u548c\u7ec6\u5219<\/b><\/span>:<\/p>\n<ul class=\"ul1\">\n<li class=\"li2\">No refunds, make-up sessions, or alternative arrangements for personal absences.<\/li>\n<li class=\"li2\">Waterfall Sports &amp; Wellness reserves the right to reschedule classes due to inclement weather or unforeseen circumstances.<\/li>\n<li class=\"li2\">Terms subject to change without notice.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Pelvic Floor Muscle Activation Workshop Activate the pelvic floor muscles and improve core strength! Improve back pain, joint degeneration, urinary incontinence, uterine prolapse and other problems caused by pelvic floor muscle relaxation Workshop Content: Understand the structure of the female pelvis Understand the impact of the pelvic floor muscles on daily life and their importance [&hellip;]<\/p>","protected":false},"featured_media":12497,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[30],"product_tag":[],"class_list":{"0":"post-12494","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-yoga-class","8":"first","9":"outofstock","10":"shipping-taxable","11":"purchasable","12":"product-type-variable"},"bundled_by":[],"bundle_stock_status":"outofstock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"_links":{"self":[{"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product\/12494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/media\/12497"}],"wp:attachment":[{"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/media?parent=12494"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product_brand?post=12494"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product_cat?post=12494"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product_tag?post=12494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}