{"id":12488,"date":"2026-04-30T12:34:54","date_gmt":"2026-04-30T04:34:54","guid":{"rendered":"https:\/\/waterfall.com.hk\/?post_type=product&#038;p=12488"},"modified":"2026-05-18T16:17:41","modified_gmt":"2026-05-18T08:17:41","slug":"menopause-workshop","status":"publish","type":"product","link":"https:\/\/waterfall.com.hk\/sc\/product\/menopause-workshop\/","title":{"rendered":"\u3010Hello\uff01\u66f4\u5e74\u671f 40+\u300150+\u300160+\u3011\u5de5\u4f5c\u574a Menopause Workshop"},"content":{"rendered":"<h3><span class=\"\">\u540c\u66f4\u5e74\u671f\u505a\u670b\u53cb\u30fb40+ 50+ 60+<\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u5c08\u70ba40\u6b72\u4ee5\u4e0a\u5973\u58eb\u8a2d\u8a08\uff0c\u6559\u4f60\u7528\u5929\u7136\u65b9\u6cd5\u8212\u7de9\u66f4\u5e74\u671f\u4e0d\u9069\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u5de5\u4f5c\u574a\u5167\u5bb9\uff1a<\/span><\/strong><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u4e86\u89e3\u66f4\u5e74\u671f\u7684\u8eab\u5fc3\u8b8a\u5316<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u6539\u5584\u7761\u7720\u7684\u7a74\u4f4d<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u7d50\u7bc0\u9ad4\u8cea\u7684\u8abf\u7406\u65b9\u6cd5<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u89e3\u958b\u7b4b\u7d50\uff0c\u63d0\u5347\u95dc\u7bc0\u9748\u6d3b\u6027\u8207\u808c\u8089\u5f48\u6027<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u8cbb\u7528\u5305\u62ec\uff1a<\/span><\/strong><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u8ab2\u5802\u7b46\u8a18<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u9001\u8d08 Yoga Ring \u4e00\u500b<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u65e5\u671f\uff1a2026\u5e746\u670826\u65e5\uff08\u661f\u671f\u4e94\uff09\uff5c2:00 \u2013 4:00pm<br \/>\n\u8cbb\u7528\uff1a\u6703\u54e1 $450 \uff5c \u975e\u6703\u54e1 $490<br \/>\n\u540d\u984d\uff1a12\u4eba \uff086\u4eba\u6210\u73ed\uff09<br \/>\n<\/span><\/p>\n<hr \/>\n<p class=\"ds-markdown-paragraph\"><span class=\"\"><strong>\u540c\u6642\u5831\u8b80\u5169\u500b\u5de5\u4f5c\u574a\uff0c\u5373\u4eab 9 \u6298\u512a\u60e0\uff1a<br \/>\n<\/strong><\/span>\u5973\u6027\u7642\u7652\u5708\uff5c\u56db\u500b\u8eab\u5fc3\u5de5\u4f5c\u574a\uff5c\u70ba\u81ea\u5df1\u7559\u4e00\u6bb5\u6642\u9593\uff0c\u7531\u5167\u5230\u5916\uff0c\u597d\u597d\u7167\u9867\u8eab\u9ad4\u3002<\/p>\n<p><strong><span class=\"\">\u5de5\u4f5c\u574a\u4e00\u89bd<\/span><\/strong><\/p>\n<div class=\"ds-scroll-area ds-scroll-area--show-on-focus-within _1210dd7 c03cafe9\">\n<table style=\"width: 46.7697%; height: 132px;\">\n<thead>\n<tr>\n<th><span class=\"\">\u5de5\u4f5c\u574a<\/span><\/th>\n<th><span class=\"\">\u65e5\u671f<\/span><\/th>\n<th><span class=\"\">\u6703\u54e1\u50f9<\/span><\/th>\n<th><span class=\"\">\u975e\u6703\u54e1\u50f9<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5167\u990a\u5bae\u8154\u3002\u6392\u5bd2\u6696\u5bae<\/td>\n<td><span class=\"\">6\u670813\u65e5\uff08\u516d\uff09<\/span><\/td>\n<td><span class=\"\">$450<\/span><\/td>\n<td><span class=\"\">$490<\/span><\/td>\n<\/tr>\n<tr>\n<td>Hello\uff01\u66f4\u5e74\u671f 40+\u300150+\u300160+ \u5de5\u4f5c\u574a<\/td>\n<td><span class=\"\">6\u670826\u65e5\uff08\u4e94\uff09<\/span><\/td>\n<td><span class=\"\">$450<\/span><\/td>\n<td><span class=\"\">$490<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u6700\u5f37\u6838\u5fc3\u3002\u6fc0\u6d3b\u76c6\u5e95\u808c<\/td>\n<td><span class=\"\">6\u670827\u65e5\uff08\u516d\uff09<\/span><\/td>\n<td><span class=\"\">$590<\/span><\/td>\n<td><span class=\"\">$650<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u505a\u500b\u300c\u901a\u6c23\u300d\u7684\u5973\u4eba\u3002\u56db\u6c23\u8857\u8abf\u7406<\/td>\n<td><span class=\"\">7\u67084\u65e5\uff08\u516d\uff09<\/span><\/td>\n<td><span class=\"\">$590<\/span><\/td>\n<td><span class=\"\">$650<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p class=\"p2\"><span class=\"s1\">\u689d\u6b3e\u548c\u7d30\u5247<\/span>:<\/p>\n<ul class=\"ul1\">\n<li class=\"li2\">\u5982\u53c3\u52a0\u8005\u56e0\u500b\u4eba\u539f\u56e0\u672a\u80fd\u53c3\u8207\u8ab2\u5802\uff0c\u8a72\u8ab2\u5802\u5c07\u4e0d\u7372\u88dc\u5802\ufe51\u9000\u6b3e\u6216\u4ee5\u5176\u4ed6\u5f0f\u5f62\u88dc\u56de\u3002<\/li>\n<li class=\"li2\">\u5982\u8ab2\u5802\u56e0\u60e1\u52a3\u5929\u6c23\u6216\u5176\u4ed6\u539f\u56e0\u7531Waterfall Sports &amp; Wellness\u65b9\u53d6\u6d88\uff0c\u8ab2\u5802\u5c07\u6703\u9806\u5ef6\u6216\u88dc\u5802\uff0c\u8a73\u60c5\u5c07\u6309\u5be6\u969b\u60c5\u6cc1\u53e6\u884c\u516c\u4f48\u3002<\/li>\n<li class=\"li2\">\u2060Waterfall Sports &amp; Wellness \u4fdd\u7559\u6700\u7d42\u6c7a\u5b9a\u6b0a\u53ca\u66f4\u6539\u689d\u6b3e\u7d30\u5247\u4e4b\u6b0a\u5229\u800c\u4e0d\u4f5c\u53e6\u884c\u901a\u77e5\u3002<\/li>\n<\/ul>\n<hr \/>\n<h3><span class=\"\">Be Friends with Menopause \u2013 For Ages 40+, 50+, 60+<\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">Designed specifically for women aged 40 and above, this workshop teaches you natural ways to relieve menopausal discomforts.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">Workshop Content:<\/span><\/strong><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">Understand the physical and emotional changes during menopause<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">Acupressure points to improve sleep<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">Managing nodular constitution (body knots)<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">Releasing muscle knots to improve joint flexibility and muscle elasticity<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">Inclusions:<\/span><\/strong><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">Class notes<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">Complimentary Yoga Ring<\/span><\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u65e5\u671f:<\/span><\/strong><span class=\"\">\u00a0Friday, June 26, 2026 | 2:00 \u2013 4:00pm<\/span><br \/>\n<strong><span class=\"\">Fee:<\/span><\/strong><span class=\"\">\u00a0Members\u00a0<\/span><span class=\"katex\"><span class=\"katex-mathml\">450\u2223Non\u2212members $<\/span><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord\">450\u2223<\/span><span class=\"mord mathnormal\">N<\/span><span class=\"mord mathnormal\">o<\/span><span class=\"mord mathnormal\">n<\/span><span class=\"mbin\">\u2212<\/span><\/span><span class=\"base\"><span class=\"mord mathnormal\">m<\/span><span class=\"mord mathnormal\">e<\/span><span class=\"mord mathnormal\">mb<\/span><span class=\"mord mathnormal\">ers $<\/span><\/span><\/span><\/span><span class=\"\">490<\/span><br \/>\n<strong><span class=\"\">\u4eba\u6570\uff1a<\/span><\/strong><span class=\"\">\u00a012 participants (minimum 6 to start)<\/span><\/p>\n<hr \/>\n<p class=\"ds-markdown-paragraph\"><span class=\"s1\"><b><br \/>\n\u3010\u6700\u5f3a\u6838\u5fc3\uff1a\u6fc0\u6d3b\u76c6\u5e95\u808c\u5de5\u4f5c\u574a\u3011\u3001\u3010\u5bab\u8154\u8c03\u517b \u6392\u5bd2\u6696\u5bab\u5de5\u4f5c\u574a\u3011<\/b><\/span>:\u00a0<b>:<\/b> when booking any 2 workshops ( Uterine Care &amp; Body Warming Workshop \/ Pelvic Floor Muscle Activation Workshop \/ Regulate Qi and Blood Workshop \/ Menopause Workshop )<\/p>\n<h3><span class=\"\">\u5de5\u4f5c\u574a<\/span><\/h3>\n<div class=\"ds-scroll-area ds-scroll-area--show-on-focus-within _1210dd7 c03cafe9\">\n<table>\n<thead>\n<tr>\n<th><span class=\"\">\u5de5\u4f5c\u574a<\/span><\/th>\n<th><span class=\"\">\u65e5\u671f<\/span><\/th>\n<th><span class=\"\">\u4f1a\u5458<\/span><\/th>\n<th><span class=\"\">\u975e\u4f1a\u5458<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5bab\u8154\u8c03\u517b\uff0e\u6392\u5bd2\u6696\u5bab\u5de5\u4f5c\u574a<\/td>\n<td><span class=\"\">13\/6<\/span><\/td>\n<td><span class=\"\">$450<\/span><\/td>\n<td><span class=\"\">$490<\/span><\/td>\n<\/tr>\n<tr>\n<td><span class=\"\">Hello\uff01\u66f4\u5e74\u671f 40+\u300150+\u300160+ \u5de5\u4f5c\u574a<\/span><\/td>\n<td><span class=\"\">26\/6<\/span><\/td>\n<td><span class=\"\">$450<\/span><\/td>\n<td><span class=\"\">$490<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u6700\u5f37\u6838\u5fc3\uff1a\u6fc0\u6d3b\u76c6\u5e95\u808c\u5de5\u4f5c\u574a<\/td>\n<td><span class=\"\">27\/6<\/span><\/td>\n<td><span class=\"\">$590<\/span><\/td>\n<td><span class=\"\">$650<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u505a\u4e2a\u300c\u901a\u6c14\u300d\u7684\u5973\u4eba\u30fb\u56db\u6c14\u8857\u8c03\u7406\u5de5\u4f5c\u574a<\/td>\n<td><span class=\"\">4\/7<\/span><\/td>\n<td><span class=\"\">$590<\/span><\/td>\n<td><span class=\"\">$650<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\ud83d\udccd\u00a0<\/span><strong><span class=\"\">\u6240\u6709\u5de5\u4f5c\u574a\u90fd\u5728\u592a\u53e4\u4f1a\u6240\u4e3e\u884c<\/span><\/strong><span class=\"\"> Waterfall Taikoo<\/span><\/p>\n<hr \/>\n<h3><span class=\"\">\u6761\u6b3e\u548c\u7ec6\u5219<\/span><\/h3>\n<ol start=\"1\">\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">If a participant is unable to attend a session due to personal reasons, no make-up classes, refunds, or any form of compensation will be provided.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">If a session is canceled by Waterfall Sports &amp; Wellness due to inclement weather or other reasons, the session will be rescheduled. Details will be announced based on the actual situation.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">Waterfall Sports &amp; Wellness \u4fdd\u7559\u6700\u7ec8\u51b3\u5b9a\u6743\uff0c\u5e76\u6709\u6743\u5728\u4e0d\u4e8b\u5148\u901a\u77e5\u7684\u60c5\u51b5\u4e0b\u66f4\u6539\u8fd9\u4e9b\u6761\u6b3e\u548c\u6761\u4ef6\u3002<\/span><\/p>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u540c\u66f4\u5e74\u671f\u505a\u670b\u53cb\u30fb40+ 50+ 60+ \u5c08\u70ba40\u6b72\u4ee5\u4e0a\u5973\u58eb\u8a2d\u8a08\uff0c\u6559\u4f60\u7528\u5929\u7136\u65b9\u6cd5\u8212\u7de9\u66f4\u5e74\u671f\u4e0d\u9069\u3002 &nbsp; \u5de5\u4f5c\u574a\u5167\u5bb9\uff1a \u4e86\u89e3\u66f4\u5e74\u671f\u7684\u8eab\u5fc3\u8b8a\u5316 \u6539\u5584\u7761\u7720\u7684\u7a74\u4f4d \u7d50\u7bc0\u9ad4\u8cea\u7684\u8abf\u7406\u65b9\u6cd5 \u89e3\u958b\u7b4b\u7d50\uff0c\u63d0\u5347\u95dc\u7bc0\u9748\u6d3b\u6027\u8207\u808c\u8089\u5f48\u6027 \u8cbb\u7528\u5305\u62ec\uff1a \u8ab2\u5802\u7b46\u8a18 \u9001\u8d08 Yoga Ring \u4e00\u500b \u65e5\u671f\uff1a2026\u5e746\u670826\u65e5\uff08\u661f\u671f\u4e94\uff09\uff5c2:00 \u2013 4:00pm \u8cbb\u7528\uff1a\u6703\u54e1 $450 \uff5c \u975e\u6703\u54e1 $490 \u540d\u984d\uff1a12\u4eba \uff086\u4eba\u6210\u73ed\uff09 \u540c\u6642\u5831\u8b80\u5169\u500b\u5de5\u4f5c\u574a\uff0c\u5373\u4eab 9 \u6298\u512a\u60e0\uff1a \u5973\u6027\u7642\u7652\u5708\uff5c\u56db\u500b\u8eab\u5fc3\u5de5\u4f5c\u574a\uff5c\u70ba\u81ea\u5df1\u7559\u4e00\u6bb5\u6642\u9593\uff0c\u7531\u5167\u5230\u5916\uff0c\u597d\u597d\u7167\u9867\u8eab\u9ad4\u3002 \u5de5\u4f5c\u574a\u4e00\u89bd \u5de5\u4f5c\u574a \u65e5\u671f \u6703\u54e1\u50f9 \u975e\u6703\u54e1\u50f9 \u5167\u990a\u5bae\u8154\u3002\u6392\u5bd2\u6696\u5bae 6\u670813\u65e5\uff08\u516d\uff09 $450 $490 Hello\uff01\u66f4\u5e74\u671f 40+\u300150+\u300160+ \u5de5\u4f5c\u574a 6\u670826\u65e5\uff08\u4e94\uff09 $450 $490 \u6700\u5f37\u6838\u5fc3\u3002\u6fc0\u6d3b\u76c6\u5e95\u808c 6\u670827\u65e5\uff08\u516d\uff09 $590 $650 \u505a\u500b\u300c\u901a\u6c23\u300d\u7684\u5973\u4eba\u3002\u56db\u6c23\u8857\u8abf\u7406 7\u67084\u65e5\uff08\u516d\uff09 $590 $650 \u689d\u6b3e\u548c\u7d30\u5247: \u5982\u53c3\u52a0\u8005\u56e0\u500b\u4eba\u539f\u56e0\u672a\u80fd\u53c3\u8207\u8ab2\u5802\uff0c\u8a72\u8ab2\u5802\u5c07\u4e0d\u7372\u88dc\u5802\ufe51\u9000\u6b3e\u6216\u4ee5\u5176\u4ed6\u5f0f\u5f62\u88dc\u56de\u3002 [&hellip;]<\/p>","protected":false},"featured_media":12489,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[30],"product_tag":[],"class_list":{"0":"post-12488","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-yoga-class","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-variable"},"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"_links":{"self":[{"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product\/12488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/media\/12489"}],"wp:attachment":[{"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/media?parent=12488"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product_brand?post=12488"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product_cat?post=12488"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product_tag?post=12488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}