{"id":12308,"date":"2026-04-15T16:30:16","date_gmt":"2026-04-15T08:30:16","guid":{"rendered":"https:\/\/waterfall.com.hk\/?post_type=product&#038;p=12308"},"modified":"2026-06-19T22:22:21","modified_gmt":"2026-06-19T14:22:21","slug":"pelvic-rebalance-workshop","status":"publish","type":"product","link":"https:\/\/waterfall.com.hk\/sc\/product\/pelvic-rebalance-workshop\/","title":{"rendered":"\u76c6\u8154\u5fa9\u4f4d\u5de5\u4f5c\u574a \u6eab\u7fd2\u73ed\uff5c\ud835\udde3\ud835\uddf2\ud835\uddf9\ud835\ude03\ud835\uddf6\ud835\uddf0 \ud835\udde5\ud835\uddf2\ud835\uddef\ud835\uddee\ud835\uddf9\ud835\uddee\ud835\uddfb\ud835\uddf0\ud835\uddf2 Revision Class"},"content":{"rendered":"<p><span style=\"font-size: 20px;\"><strong>\u76c6\u8154\u5fa9\u4f4d\u5de5\u4f5c\u574a<\/strong><\/span><br \/>\n\u4f60\u500b Pat Pat \u5514\u4fc2\u4e0b\u5782\uff0c\u4fc2\u300c\u5931\u61b6\u300d\uff01\u76c6\u8154\u5514\u6b63\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u9577\u671f\u8170\u9178\u80cc\u75db\u3001\u81c0\u578b\u9b06\u57ae\u3001\u5047\u80ef\u5bec\uff0c\u751a\u81f3 M \u671f\u7d0a\u4e82\u540c\u8178\u80c3\u8139\u6c23\u3002<br \/>\n\u7531\u8cc7\u6df1\u745c\u4f3d\u5c0e\u5e2b **Javy Yim** \u89aa\u81ea\u5e36\u9818\uff0c\u900f\u904e\u56db\u5927\u8a13\u7df4\u6a21\u7d44\uff0c\u7531\u5167\u5230\u5916\u77ef\u6b63\u9aa8\u76c6\u554f\u984c\uff0c\u91cb\u653e\u8eab\u9ad4\u75db\u75c7\uff0c\u91cd\u5851\u5065\u5eb7\u9ad4\u614b\u3002<\/p>\n<p>\ud83d\udccc <strong>\u8ab2\u7a0b\u6838\u5fc3\u5167\u5bb9<\/strong><\/p>\n<p>| \u7b4b\u819c\u5200 | \u9ecf\u5be6\u81c0\u808c\u3001\u786c\u6652\u9ac2\u811b\u675f | \u6d88\u9664\u5047\u80ef\u5bec |<br \/>\n| \u9ad4\u4f4d\u745c\u4f3d\u5fa9\u4f4d | \u9aa8\u76c6\u524d\u5f8c\u50be\u3001\u9ad8\u4f4e\u65cb\u8f49 | \u77ef\u6b63\u9577\u77ed\u8173\uff0c\u91cb\u653e\u819d\u982d\u58d3\u529b |<br \/>\n| \u6df1\u5c64\u808c\u8089\u559a\u9192 | \u6c89\u7761\u81c0\u4e2d\u808c\u3001\u8195\u7e69\u808c | \u81c0\u7dda\u4e0a\u63d0\uff0c\u7dda\u689d\u66f4\u975a |<br \/>\n| \u547c\u5438\u6536\u675f | \u6838\u5fc3\u7121\u529b\u3001\u5167\u81df\u4e0b\u5782 | \u6539\u5584\u8178\u80c3\u8815\u52d5\u53caM\u671f\u7d0a\u4e82 |<\/p>\n<p>\ud83d\udcc5<strong> \u8ab2\u7a0b\u6642\u9593\u8868<\/strong><\/p>\n<p>\u6e2f\u5cf6\u6771\u6703\u6240<\/p>\n<ul>\n<li>Class A\uff5c 6\u67089\u65e5\uff5c12:15 &#8211; 13:45<br \/>\nClass B\uff5c6\u670810\u65e5\uff5c10:00-11:30<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20px;\"><strong>Pelvic Rebalance Workshop<\/strong><\/span><\/p>\n<p><strong>Your glutes aren&#8217;t sagging \u2014 they&#8217;ve &#8220;forgotten&#8221; how to engage. <\/strong><strong>A misaligned pelvis can lead to chronic back pain, saggy glutes, wide hip dips (false hips), irregular periods, and bloating. <\/strong><strong>Led by experienced yoga instructor Javy Yim, this workshop uses four core training modules to realign your pelvis from the inside out, relieve physical pain, and restore a healthy, balanced body shape.<\/strong><\/p>\n<p>\ud83d\udccc <strong>Workshop Core Modules<\/strong><\/p>\n<p>| Fascia Blade Therapy | Tight glutes, stiff IT band | Reduce false hip width |<br \/>\n| Yoga Postural Realignment | Pelvic tilt (anterior\/posterior), rotation | Correct leg length imbalance, relieve knee pressure |<br \/>\n| Deep Muscle Activation | Underactive gluteus medius &amp; hamstrings | Lift gluteal line, improve shape |<br \/>\n| Breathing &amp; Bandhas | Weak core, organ prolapse | Improve digestion and menstrual cycle regularity |<\/p>\n<div class=\"ds-scroll-area ds-scroll-area--show-on-focus-within _1210dd7 c03cafe9\">\n<div class=\"ds-scroll-area__gutters\">\n<div><\/div>\n<div>\ud83d\udcc5 <strong>Class Schedule<\/strong><\/div>\n<\/div>\n<\/div>\n<p>Olympian City Location<\/p>\n<ul>\n<li>Class A\uff5c 6\u67089\u65e5\uff5c12:15 &#8211; 13:45<br \/>\nClass B\uff5c6\u670810\u65e5\uff5c10:00-11:30<\/li>\n<\/ul>\n<p>\ud83d\udca1 <strong>Workshop Philosophy<\/strong>\uff1a&#8221;Fix the foundation, and beauty and health will follow naturally.&#8221;<\/p>\n<p>\ud83d\udccd <strong>Registration<\/strong><\/p>\n<ul>\n<li>Capacity: Limited spots available<\/li>\n<\/ul>\n<p><strong>\u6761\u6b3e\u548c\u7ec6\u5219<\/strong>:<\/p>\n<ul>\n<li>\u5982\u53c2\u52a0\u8005\u56e0\u4e2a\u4eba\u539f\u56e0\u672a\u80fd\u53c2\u4e0e\u8bfe\u5802\uff0c\u8be5\u8bfe\u5802\u5c06\u4e0d\u83b7\u8865\u5802\u3001\u9000\u6b3e\u6216\u4ee5\u5176\u4ed6\u5f0f\u5f62\u8865\u56de\u3002<\/li>\n<li>\u6bcf\u4e2a\u5de5\u4f5c\u574a\u540d\u989d\u517112\u540d\uff0c6\u4eba\u6210\u73ed\uff0c\u989d\u6ee1\u5373\u6b62\u3002<\/li>\n<li>\u8bfe\u5802\u56e0\u6076\u52a3\u5929\u6c14\u6216\u5176\u4ed6\u539f\u56e0\u7531Waterfall Sports &amp; Wellness\u65b9\u53d6\u6d88\uff0c\u8bfe\u5802\u5c06\u4f1a\u987a\u5ef6\u6216\u8865\u5802\uff0c\u8be6\u60c5\u5c06\u4f9d\u5b9e\u9645\u60c5\u51b5\u53e6\u884c\u516c\u5e03\u3002<\/li>\n<li>Waterfall Sports &amp; Wellness \u4fdd\u7559\u6700\u7ec8\u51b3\u5b9a\u6743\u53ca\u66f4\u6539\u6761\u6b3e\u7ec6\u5219\u4e4b\u6743\u5229\u800c\u4e0d\u4f5c\u53e6\u884c\u901a\u77e5\u3002<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u76c6\u8154\u5fa9\u4f4d\u5de5\u4f5c\u574a \u4f60\u500b Pat Pat \u5514\u4fc2\u4e0b\u5782\uff0c\u4fc2\u300c\u5931\u61b6\u300d\uff01\u76c6\u8154\u5514\u6b63\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u9577\u671f\u8170\u9178\u80cc\u75db\u3001\u81c0\u578b\u9b06\u57ae\u3001\u5047\u80ef\u5bec\uff0c\u751a\u81f3 M \u671f\u7d0a\u4e82\u540c\u8178\u80c3\u8139\u6c23\u3002 \u7531\u8cc7\u6df1\u745c\u4f3d\u5c0e\u5e2b **Javy Yim** \u89aa\u81ea\u5e36\u9818\uff0c\u900f\u904e\u56db\u5927\u8a13\u7df4\u6a21\u7d44\uff0c\u7531\u5167\u5230\u5916\u77ef\u6b63\u9aa8\u76c6\u554f\u984c\uff0c\u91cb\u653e\u8eab\u9ad4\u75db\u75c7\uff0c\u91cd\u5851\u5065\u5eb7\u9ad4\u614b\u3002 \ud83d\udccc \u8ab2\u7a0b\u6838\u5fc3\u5167\u5bb9 | \u7b4b\u819c\u5200 | \u9ecf\u5be6\u81c0\u808c\u3001\u786c\u6652\u9ac2\u811b\u675f | \u6d88\u9664\u5047\u80ef\u5bec | | \u9ad4\u4f4d\u745c\u4f3d\u5fa9\u4f4d | \u9aa8\u76c6\u524d\u5f8c\u50be\u3001\u9ad8\u4f4e\u65cb\u8f49 | \u77ef\u6b63\u9577\u77ed\u8173\uff0c\u91cb\u653e\u819d\u982d\u58d3\u529b | | \u6df1\u5c64\u808c\u8089\u559a\u9192 | \u6c89\u7761\u81c0\u4e2d\u808c\u3001\u8195\u7e69\u808c | \u81c0\u7dda\u4e0a\u63d0\uff0c\u7dda\u689d\u66f4\u975a | | \u547c\u5438\u6536\u675f | \u6838\u5fc3\u7121\u529b\u3001\u5167\u81df\u4e0b\u5782 | \u6539\u5584\u8178\u80c3\u8815\u52d5\u53caM\u671f\u7d0a\u4e82 | \ud83d\udcc5 \u8ab2\u7a0b\u6642\u9593\u8868 \u6e2f\u5cf6\u6771\u6703\u6240 Class A\uff5c 6\u67089\u65e5\uff5c12:15 &#8211; 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