{"id":5219,"date":"2025-10-13T17:24:12","date_gmt":"2025-10-13T09:24:12","guid":{"rendered":"https:\/\/waterfall.com.hk\/?p=5219"},"modified":"2025-10-13T17:26:30","modified_gmt":"2025-10-13T09:26:30","slug":"get-marathon-ready-together-and-discover-the-running-style-that-suits-you-best","status":"publish","type":"post","link":"https:\/\/waterfall.com.hk\/sc\/get-marathon-ready-together-and-discover-the-running-style-that-suits-you-best\/","title":{"rendered":"\u4e00\u8d77\u5907\u6218\u9a6c\u62c9\u677e ! \u627e\u5230\u66f4\u9002\u5408\u81ea\u5df1\u7684\u8dd1\u6cd5 !\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">First time joining a marathon? Aiming for a better result? Don\u2019t miss this small-group training course led by experienced runners!<br>By combining Zone 2 endurance training, strength workouts, tempo runs, and mobility exercises, you\u2019ll boost your efficiency, stamina, and running form. Enrollment is now open at the Olympic Club and Island East Club \u2014 sign up today!<\/p>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide\" style=\"margin-top:0px;margin-bottom:80px;padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:0;padding-left:var(--wp--preset--spacing--30)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-e6b2dade wp-block-group-is-layout-constrained\">\n<div data-__private-preview-state=\"{&quot;isPreview&quot;:false,&quot;previewMessage&quot;:&quot;Actual products will vary depending on the page being viewed.&quot;}\" data-block-name=\"woocommerce\/product-collection\" data-collection=\"woocommerce\/product-collection\/by-tag\" data-dimensions=\"{&quot;widthType&quot;:&quot;fill&quot;}\" data-display-layout=\"{&quot;type&quot;:&quot;flex&quot;,&quot;columns&quot;:2,&quot;shrinkColumns&quot;:true}\" data-hide-controls=\"[&quot;inherit&quot;,&quot;hand-picked&quot;,&quot;filterable&quot;]\" data-query-context-includes=\"[&quot;collection&quot;]\" data-query-id=\"14\" data-query=\"{&quot;perPage&quot;:2,&quot;pages&quot;:0,&quot;offset&quot;:0,&quot;postType&quot;:&quot;product&quot;,&quot;order&quot;:&quot;asc&quot;,&quot;orderBy&quot;:&quot;title&quot;,&quot;search&quot;:&quot;&quot;,&quot;exclude&quot;:[],&quot;inherit&quot;:false,&quot;taxQuery&quot;:{&quot;product_tag&quot;:[131]},&quot;isProductCollectionBlock&quot;:true,&quot;featured&quot;:false,&quot;woocommerceOnSale&quot;:false,&quot;woocommerceStockStatus&quot;:[&quot;instock&quot;,&quot;outofstock&quot;,&quot;onbackorder&quot;],&quot;woocommerceAttributes&quot;:[],&quot;woocommerceHandPickedProducts&quot;:[],&quot;filterable&quot;:false,&quot;relatedBy&quot;:{&quot;categories&quot;:true,&quot;tags&quot;:true}}\" data-tag-name=\"div\" class=\"wp-block-woocommerce-product-collection is-layout-flow wp-block-woocommerce-product-collection-is-layout-flow\"><ul data-block-name=\"woocommerce\/product-template\" class=\"wc-block-product-template__responsive columns-2 wc-block-product-template wp-block-woocommerce-product-template is-layout-flow wp-block-woocommerce-product-template-is-layout-flow\" data-wp-on--scroll=\"actions.watchScroll\" data-wp-init=\"callbacks.initResizeObserver\"><li class=\"wc-block-product post-10375 product type-product status-publish has-post-thumbnail product_cat-group-class product_tag-marathon first instock virtual purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='woocommerce\/products::{\"productId\":10375,\"variationId\":null}'\n\t\t\t\tdata-wp-key=\"product-item-10375\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-1-1 wp-block-woocommerce-product-image\"><a href=\"https:\/\/waterfall.com.hk\/sc\/product\/rehabilitation-training\/\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/waterfall.com.hk\/wp-content\/uploads\/2026\/02\/Sports-Conditioning-Relief-Training.jpg\" class=\"attachment-large size-large\" alt=\"Sports Conditioning &amp; Relief Training\" data-testid=\"product-image\" data-image-id=\"11940\" style=\"object-fit:cover;aspect-ratio:1\/1;\" loading=\"lazy\" srcset=\"https:\/\/waterfall.com.hk\/wp-content\/uploads\/2026\/02\/Sports-Conditioning-Relief-Training.jpg 1000w, https:\/\/waterfall.com.hk\/wp-content\/uploads\/2026\/02\/Sports-Conditioning-Relief-Training-300x300.jpg 300w, https:\/\/waterfall.com.hk\/wp-content\/uploads\/2026\/02\/Sports-Conditioning-Relief-Training-150x150.jpg 150w, https:\/\/waterfall.com.hk\/wp-content\/uploads\/2026\/02\/Sports-Conditioning-Relief-Training-768x768.jpg 768w, https:\/\/waterfall.com.hk\/wp-content\/uploads\/2026\/02\/Sports-Conditioning-Relief-Training-12x12.jpg 12w, https:\/\/waterfall.com.hk\/wp-content\/uploads\/2026\/02\/Sports-Conditioning-Relief-Training-600x600.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/waterfall.com.hk\/sc\/product\/rehabilitation-training\/\" target=\"_self\" >\u904b\u52d5\u8212\u7de9\u8a13\u7df4\u73ed | Sports Conditioning &#038; Relief Training<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#36;<\/span>299.00<\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"addToCartText\":\"Check Out\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### \\u5305\\u542b\\u5728\\u8d2d\\u7269\\u8f66\\u4e2d\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\thref=\"\/sc\/wp-json\/wp\/v2\/posts\/5219?add-to-cart=10375\" rel=\"nofollow\" data-product_id=\"10375\" data-product_sku=\"Rehabilitation Training\" aria-label=\"\u52a0\u5165\u8d2d\u7269\u8f66\uff1a\u201c\u904b\u52d5\u8212\u7de9\u8a13\u7df4\u73ed | Sports Conditioning &amp; Relief Training\u201d\"\n\t\t\t\t\t\tdata-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"\n\t\t\t\t\t>\n\t\t\t\t\t<span >Check Out<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-10373 product type-product status-publish has-post-thumbnail product_cat-group-class product_tag-marathon  instock virtual purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='woocommerce\/products::{\"productId\":10373,\"variationId\":null}'\n\t\t\t\tdata-wp-key=\"product-item-10373\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-1-1 wp-block-woocommerce-product-image\"><a href=\"https:\/\/waterfall.com.hk\/sc\/product\/sports-performance-enhancement-class\/\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/waterfall.com.hk\/wp-content\/uploads\/2026\/02\/Shouler-800-x-800-\u50cf\u7d20-2.jpg\" class=\"attachment-large size-large\" alt=\"\u904b\u52d5\u8868\u73fe\u63d0\u5347\u73ed | Sports Performance Enhancement Class\" data-testid=\"product-image\" data-image-id=\"10379\" style=\"object-fit:cover;aspect-ratio:1\/1;\" loading=\"lazy\" srcset=\"https:\/\/waterfall.com.hk\/wp-content\/uploads\/2026\/02\/Shouler-800-x-800-\u50cf\u7d20-2.jpg 1000w, https:\/\/waterfall.com.hk\/wp-content\/uploads\/2026\/02\/Shouler-800-x-800-\u50cf\u7d20-2-300x300.jpg 300w, https:\/\/waterfall.com.hk\/wp-content\/uploads\/2026\/02\/Shouler-800-x-800-\u50cf\u7d20-2-150x150.jpg 150w, https:\/\/waterfall.com.hk\/wp-content\/uploads\/2026\/02\/Shouler-800-x-800-\u50cf\u7d20-2-768x768.jpg 768w, https:\/\/waterfall.com.hk\/wp-content\/uploads\/2026\/02\/Shouler-800-x-800-\u50cf\u7d20-2-12x12.jpg 12w, https:\/\/waterfall.com.hk\/wp-content\/uploads\/2026\/02\/Shouler-800-x-800-\u50cf\u7d20-2-600x600.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/waterfall.com.hk\/sc\/product\/sports-performance-enhancement-class\/\" target=\"_self\" >\u904b\u52d5\u8868\u73fe\u63d0\u5347\u73ed | Sports Performance Enhancement Class<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#36;<\/span>299.00<\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"addToCartText\":\"Check Out\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### \\u5305\\u542b\\u5728\\u8d2d\\u7269\\u8f66\\u4e2d\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\thref=\"\/sc\/wp-json\/wp\/v2\/posts\/5219?add-to-cart=10373\" rel=\"nofollow\" data-product_id=\"10373\" data-product_sku=\"Sports Performance Enhancement Class\" aria-label=\"\u52a0\u5165\u8d2d\u7269\u8f66\uff1a\u201c\u904b\u52d5\u8868\u73fe\u63d0\u5347\u73ed | Sports Performance Enhancement Class\u201d\"\n\t\t\t\t\t\tdata-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"\n\t\t\t\t\t>\n\t\t\t\t\t<span >Check Out<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><\/ul><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>First time joining a marathon? Aiming for a better result? Don\u2019t miss this small-group training course led by experienced runners!By combining Zone 2 endurance training, strength workouts, tempo runs, and mobility exercises, you\u2019ll boost your efficiency, stamina, and running form. Enrollment is now open at the Olympic Club and Island East Club \u2014 sign up [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5220,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"iawp_total_views":89,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[122],"tags":[128],"class_list":["post-5219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-promotion"],"acf":[],"_links":{"self":[{"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/posts\/5219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/comments?post=5219"}],"version-history":[{"count":0,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/posts\/5219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/media\/5220"}],"wp:attachment":[{"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/media?parent=5219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/categories?post=5219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/tags?post=5219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}