[Reboot Ashtanga | 3-Day Deep Awakening Journey 🧘🏻‍♀️] 

From the basics to fluidity, unlock the ancient wisdom of a light body and mind. Move, stretch, and focus on feeling your body.
This professional, spiritual, and relaxed approach allows you to let go of life’s worries and distractions, deeply awaken, and get to know yourself.

Led by KAREN on the Awakening Journey “Itinerary” :
– Authorised Ashtanga Teacher by KPJAYI in Mysore India
– Registered Yoga Alliance 500 hours trainer program
– Neurokinetic Therapy Training by David Weinstock Level 2

📍 Day 1 | Unpacking Tristhāna: The Key to Lightness
○ Decode the secret of Ashtanga’s “Trinity” (postures x breath x drishti)
○ Learn how to use “Ujjayi Breathing” to reduce fatigue (practical breathing rhythm practice)
○ Exclusive tips: 3 minor adjustments to instantly alleviate heaviness during practice

✨ Participants receive: Personalized “Breathing Rhythm Card” for continued practice after class.

📍 Day 2 | Standing Sequence: The Art of Meditation in Motion
○ Analyze 5 common standing posture mistakes (with corrective comparison demonstrations)
○ Dynamic linking practice: Seamlessly connecting from “Sun A” to “Warrior Sequence”
○ Learn to use “Bandha” to protect the lumbar spine (suitable for those who sit for long periods)

✨ Participants receive: Chart for practicing exclusions.

📍 Day 3 | Inversions and Closing Sequence: The Science of a Graceful Finish
○ Safe headstand instruction: 4-stage practice from wall assistance to free standing
○ Alternatives to “cervical pressure” (demonstration with blankets/ropes)
○ The nervous system regulation effects of the closing sequence: Why can’t we slack off during “Savasana”?

✨ Join us on this deep awakening journey, explore your practice, and grow in a supportive and tranquil environment. Embrace flow, discover your true self, and let go of life’s troubles. ✨

🗓 Date: 12/10, 19/10, 26/10 | 9am-12pm
📍 Location: Waterfall Sports & Wellness Olympic
→ PRICE: $580 Members; $650 Non – members
→ 3 Classes Price :
⇾ $1500 Members (13% off )
⇾ $1800 Non – members (7% off )

Registration Deadline: 9/10/2025

Limited spots available, reserve your spot now !

條款與細則：:

• 如參加者因個人原因未能參與課堂，該課堂將不獲補堂﹑退款或以其他式形補回。
• Each workshop has a maximum of 20 spots, with classes starting at 6 participants, first come, first served.
• 課堂因惡劣天氣或其他原因由Waterfall Sports & Wellness方取消，課堂將會順延或補堂，詳情將按實際情況另行公佈。
• Waterfall Sports & Wellness 保留最終決定權及更改條款細則之權利而不作另行通知。