5 Early Aging Signs – Do You Have These?
✓ Chronic Fatigue ✓ Poor Balance ✓ Stiff Joints ✓ Memory Decline ✓ Blurred Vision

呢啲都係因为老化、肌肉变少、代谢变慢造成，要逆龄就要激活肌肉！资深瑜珈导师 Ivey Li 一堂三节 Standing Pilates 教你打造冻龄体态??‍♀️：

❶ Joint Stability – Strengthen knees/pelvis/shoulder blades
❷ Core Activation – 3D realignment from cervical to lumbar spine
❸ Anti-Gravity Revival – Rebuild gluteal biomechanics

— Program Highlights —
▸ Pilates equipment training
▸ Small-group real-time correction
▸ Take-home practice guide
▸ Structured session flow

Dates (12 participants max)
– 3:00-4:30pm / 3rd Nov — Olympic 
– 3:00-4:30pm / 27th Oct — Island East
– 2:00-3:30pm / 1st Nov — Island East

⏰ Registration Deadline: One Week before the class

Pricing: HK$320 (Members) / HK$380 (Non-Members)

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•⁠ ⁠如参加者因个人原因未能参与课堂，该课堂将不获补堂、退款或以其他式形补回。
每个工作坊名额共12名，6人成班，额满即止。
•⁠ ⁠如课堂因恶劣天气或其他原因由 Waterfall Sports & Wellness 方取消，课堂将会顺延或补堂，详情将按实际情况另行公佈。
•⁠ ⁠Waterfall Sports & Wellness 保留最终决定权及更改条款细则之权利而不作另行通知。